Darren Gaylor 3x18:00/3:00r row
8,030m
Meters
36:05.2
Time
2:14.8
Pace
477
Calories
142
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 45:05.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 113 |
February 24, 2022 09:36:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.2 | 8,030m | 2:14.8 | 143 | 791 | 21 | 142 |
| 18:00.0 | 4,011m | 2:14.6 | 143 | 793 | 22 | 139 |
| 18:00.0 | 4,019m | 2:14.3 | 144 | 796 | 22 | 146 |
| 116 | ||||||
| r1,024m |
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Workout Graph
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2x18min