Darren Gaylor 2x18:00/3:00r row
8,022m
Meters
36:00.0
Time
2:14.6
Pace
475
Calories
139
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 114 |
February 28, 2022 10:06:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,022m | 2:14.6 | 143 | 793 | 22 | 139 |
| 18:00.0 | 4,005m | 2:14.8 | 143 | 791 | 22 | 136 |
| 18:00.0 | 4,017m | 2:14.4 | 144 | 795 | 22 | 143 |
| r1,091m |
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Workout Graph
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2x18min