Darren Gaylor 4x6:00/3:00r row
5,656m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
143
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 113 |
March 02, 2022 08:24:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656m | 2:07.2 | 170 | 883 | 27 | 143 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 134 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 144 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 148 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 147 |
| r2,246m |
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Workout Graph
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4x6min