Darren Gaylor 2x18:00/3:00r row
8,159m
Meters
36:00.0
Time
2:12.3
Pace
491
Calories
151
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 113 |
March 03, 2022 15:02:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,159m | 2:12.3 | 151 | 819 | 22 | 151 |
| 18:00.0 | 4,091m | 2:11.9 | 152 | 823 | 22 | 147 |
| 18:00.0 | 4,069m | 2:12.7 | 150 | 815 | 22 | 155 |
| r1,133m |
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Workout Graph
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2x18min