Darren Gaylor 4x7:00/3:00r row
6,433m
Meters
28:00.0
Time
2:10.5
Pace
392
Calories
148
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 114 |
March 04, 2022 14:49:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,433m | 2:10.5 | 157 | 841 | 27 | 148 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 27 | 143 |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 27 | 148 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 27 | 152 |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 27 | 152 |
| r2,214m |
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Workout Graph
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4x7min