Darren Gaylor 5x11:00/3:00r row
11,626m
Meters
55:00.0
Time
2:21.9
Pace
688
Calories
136
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
March 07, 2022 10:45:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,626m | 2:21.9 | 122 | 721 | 21 | 136 |
| 11:00.0 | 1,807m | 3:02.6 | 57 | 497 | 16 | 127 |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 23 | 128 |
| 11:00.0 | 2,456m | 2:14.3 | 144 | 796 | 23 | 138 |
| 11:00.0 | 2,471m | 2:13.5 | 147 | 805 | 23 | 144 |
| 11:00.0 | 2,466m | 2:13.8 | 146 | 802 | 23 | 147 |
| r2,684m |
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5x11min