Darren Gaylor 5x8:00/3:00r row
9,003m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
143
Heart Rate
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,635m |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
March 08, 2022 11:53:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,003m | 2:13.2 | 148 | 808 | 27 | 143 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 27 | 138 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 27 | 142 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 27 | 140 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 27 | 149 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 27 | 148 |
| r2,632m |
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Workout Graph
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5x8min