Darren Gaylor 5x11:00/3:00r row
12,010m
Meters
55:00.0
Time
2:17.3
Pace
699
Calories
134
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,552m |
| Overall Time | 1:10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 113 |
March 10, 2022 09:37:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,010m | 2:17.3 | 135 | 764 | 23 | 134 |
| 11:00.0 | 2,408m | 2:17.0 | 136 | 768 | 23 | 128 |
| 11:00.0 | 2,374m | 2:19.0 | 130 | 748 | 23 | 126 |
| 11:00.0 | 2,415m | 2:16.6 | 137 | 772 | 23 | 136 |
| 11:00.0 | 2,456m | 2:14.3 | 144 | 796 | 23 | 141 |
| 11:00.0 | 2,358m | 2:19.9 | 128 | 739 | 23 | 143 |
| r2,542m |
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5x11min