Darren Gaylor 5x8:00/3:00r row
9,215m
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
148
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,899m |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
March 11, 2022 10:19:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215m | 2:10.2 | 158 | 845 | 27 | 148 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 27 | 143 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 27 | 149 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 27 | 148 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 27 | 151 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 27 | 152 |
| r2,684m |
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Workout Graph
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5x8min