Darren Gaylor 5x11:00/3:00r row
11,647m
Meters
55:00.0
Time
2:21.6
Pace
660
Calories
133
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,796m |
| Overall Time | 1:10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 111 |
March 12, 2022 12:51:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,647m | 2:21.6 | 123 | 723 | 22 | 133 |
| 11:00.0 | 2,330m | 2:21.6 | 123 | 723 | 23 | 128 |
| 11:00.0 | 2,330m | 2:21.6 | 123 | 723 | 22 | 127 |
| 11:00.0 | 2,339m | 2:21.0 | 125 | 728 | 22 | 137 |
| 11:00.0 | 2,329m | 2:21.6 | 123 | 723 | 23 | 138 |
| 11:00.0 | 2,319m | 2:22.3 | 121 | 718 | 23 | 135 |
| r2,149m |
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Workout Graph
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5x11min