Darren Gaylor 5x8:00/3:00r row
8,928m
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
136
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,639m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
March 13, 2022 15:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928m | 2:14.4 | 144 | 796 | 27 | 136 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 27 | 130 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 27 | 130 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 27 | 136 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 27 | 142 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 27 | 145 |
| r2,711m |
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5x8min