Darren Gaylor 4x15:00/3:00r row
13,178m
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
131
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,229m |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 115 |
March 14, 2022 09:10:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,178m | 2:16.5 | 137 | 772 | 23 | 131 |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 23 | 123 |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 23 | 134 |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 23 | 134 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | 135 |
| r2,051m |
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Workout Graph
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4x15min