Darren Gaylor 7x6:00/3:00r row
9,573m
Meters
42:00.0
Time
2:11.6
Pace
577
Calories
141
Heart Rate
| Rest Distance | 3,793m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,366m |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 113 |
March 15, 2022 13:59:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,573m | 2:11.6 | 153 | 828 | 27 | 141 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 134 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 137 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 137 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 143 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 144 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 146 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 148 |
| r3,793m |
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Workout Graph
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7x6min