Darren Gaylor 5x8:00/3:00r row
9,053m
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
139
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,575m |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
March 16, 2022 08:19:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053m | 2:12.5 | 150 | 817 | 27 | 139 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 27 | 133 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 27 | 135 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 27 | 143 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 27 | 141 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 27 | 143 |
| r2,522m |
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Workout Graph
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5x8min