Darren Gaylor 4x15:00/3:00r row
13,042m
Meters
1:00:00.0
Time
2:18.0
Pace
756
Calories
138
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 112 |
March 17, 2022 12:12:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,042m | 2:18.0 | 133 | 758 | 22 | 138 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 22 | 134 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | 135 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 22 | 145 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 23 | 141 |
| r2,051m |
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Workout Graph
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4x15min