Darren Gaylor 4x15:00/3:00r row
13,484
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
138
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,634 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 112 |
March 19, 2022 13:22:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,484 | 2:13.4 | 147 | 806 | 23 | 138 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 23 | 122 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 23 | 139 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 23 | 144 |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 23 | 148 |
| r2,150 |
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Workout Graph
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4x15min