Darren Gaylor 6x3:00/3:00r row
4,461
Meters
18:00.0
Time
2:01.0
Pace
290
Calories
145
Heart Rate
| Rest Distance | 3,380 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 25, 2022 09:08:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,461 | 2:01.0 | 197 | 979 | 30 | 145 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 135 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 146 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 146 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | 148 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 147 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 150 |
| r3,380 |
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Workout Graph
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6x3min