Darren Gaylor 3x16:00/3:00r row
10,604
Meters
48:00.0
Time
2:15.7
Pace
623
Calories
132
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,184 |
| Overall Time | 57:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 112 |
March 27, 2022 15:11:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,604 | 2:15.7 | 140 | 781 | 23 | 132 |
| 16:00.0 | 3,461 | 2:18.6 | 131 | 751 | 23 | 119 |
| 16:00.0 | 3,513 | 2:16.6 | 137 | 772 | 23 | 134 |
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 23 | 143 |
| r1,580 |
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Workout Graph
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3x16min