Darren Gaylor 5x6:00/3:00r row
7,026
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
137
Heart Rate
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 112 |
April 04, 2022 09:03:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 870 | 27 | 137 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 27 | 132 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 27 | 134 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 27 | 139 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 27 | 140 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 27 | 142 |
| r2,742 |
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5x6min