Darren Gaylor 5x6:00/3:00r row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
135
Heart Rate
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 110 |
April 07, 2022 17:12:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 27 | 135 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 126 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 132 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 139 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 142 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 140 |
| r2,839m |
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5x6min