Darren Gaylor 6x3:00/3:00r row
4,400m
Meters
18:00.0
Time
2:02.7
Pace
282
Calories
129
Heart Rate
| Rest Distance | 3,434m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 112 |
April 08, 2022 10:18:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 30 | 129 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | 125 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 138 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | 141 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 146 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 138 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 90 |
| r3,434m |
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Workout Graph
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6x3min