Darren Gaylor 1:15:00 row
16,430m
Meters
1:15:00.0
Time
2:16.9
Pace
959
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1602 |
| Drag Factor | 112 |
April 09, 2022 11:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,430m | 2:16.9 | 136 | 769 | 21 | 127 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 21 | 115 |
| 30:00.0 | 3,280m | 2:17.1 | 136 | 766 | 21 | 122 |
| 45:00.0 | 3,285m | 2:16.9 | 136 | 768 | 21 | 127 |
| 1:00:00.0 | 3,293m | 2:16.6 | 137 | 772 | 21 | 134 |
| 1:15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 21 | 140 |
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75min