Darren Gaylor 2x18:00/3:00r row
8,283m
Meters
36:00.0
Time
2:10.3
Pace
505
Calories
141
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,453m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 113 |
April 10, 2022 15:28:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,283m | 2:10.3 | 158 | 843 | 23 | 141 |
| 18:00.0 | 4,120m | 2:11.0 | 155 | 834 | 23 | 137 |
| 18:00.0 | 4,164m | 2:09.6 | 160 | 852 | 23 | 146 |
| r1,170m |
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Workout Graph
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2x18min