Darren Gaylor 4x6:00/3:00r row
5,475m
Meters
24:00.0
Time
2:11.5
Pace
329
Calories
126
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 114 |
April 11, 2022 09:06:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,475m | 2:11.5 | 154 | 829 | 27 | 126 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 121 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 122 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 130 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 131 |
| r2,240m |
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Workout Graph
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4x6min