Darren Gaylor 13200m row
13,200m
Meters
1:00:48.0
Time
2:18.1
Pace
762
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 113 |
April 13, 2022 07:34:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.0 | 13,200m | 2:18.1 | 133 | 756 | 20 | 117 |
| 5:45.0 | 1,200m | 2:23.7 | 118 | 705 | 21 | 98 |
| 5:35.1 | 2,400m | 2:19.6 | 129 | 742 | 21 | 105 |
| 5:33.5 | 3,600m | 2:18.9 | 130 | 748 | 21 | 106 |
| 5:33.6 | 4,800m | 2:19.0 | 130 | 748 | 21 | 109 |
| 5:33.7 | 6,000m | 2:19.0 | 130 | 748 | 21 | 114 |
| 5:30.8 | 7,200m | 2:17.8 | 134 | 760 | 21 | 118 |
| 5:30.4 | 8,400m | 2:17.6 | 134 | 761 | 21 | 123 |
| 5:29.5 | 9,600m | 2:17.2 | 135 | 765 | 21 | 126 |
| 5:28.7 | 10,800m | 2:16.9 | 136 | 768 | 21 | 129 |
| 5:26.4 | 12,000m | 2:16.0 | 139 | 778 | 21 | 132 |
| 5:21.2 | 13,200m | 2:13.8 | 146 | 802 | 21 | 137 |
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Workout Graph
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