Darren Gaylor 14400m row
14,400
Meters
1:06:48.5
Time
2:19.1
Pace
826
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1407 |
| Drag Factor | 112 |
April 14, 2022 07:25:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:48.5 | 14,400 | 2:19.1 | 130 | 741 | 826 | 20 | 119 |
| 5:42.5 | 1,200 | 2:22.7 | 120 | 704 | 67 | 21 | 98 |
| 5:29.0 | 2,400 | 2:17.0 | 136 | 765 | 70 | 21 | 108 |
| 5:30.8 | 3,600 | 2:17.8 | 134 | 750 | 69 | 21 | 109 |
| 5:33.4 | 4,800 | 2:18.9 | 131 | 745 | 69 | 21 | 113 |
| 5:38.8 | 6,000 | 2:21.1 | 124 | 722 | 68 | 21 | 116 |
| 5:31.2 | 7,200 | 2:18.0 | 133 | 750 | 69 | 21 | 120 |
| 5:30.0 | 8,400 | 2:17.5 | 135 | 752 | 69 | 21 | 124 |
| 5:33.6 | 9,600 | 2:19.0 | 130 | 744 | 69 | 21 | 125 |
| 5:44.8 | 10,800 | 2:23.6 | 118 | 709 | 68 | 21 | 127 |
| 5:35.7 | 12,000 | 2:19.8 | 128 | 739 | 69 | 21 | 127 |
| 5:32.8 | 13,200 | 2:18.6 | 131 | 746 | 69 | 21 | 130 |
| 5:25.9 | 14,400 | 2:15.7 | 140 | 773 | 70 | 21 | 137 |
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Workout Graph
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