Darren Gaylor 6x10:00/3:00r row
13,393m
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
79
Heart Rate
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,513m |
| Overall Time | 1:18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 112 |
April 17, 2022 12:06:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,393m | 2:14.3 | 144 | 796 | 22 | 79 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | 96 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 134 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 77 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | 61 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | 49 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 23 | 61 |
| r3,120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10min