Darren Gaylor 4x15:00/3:00r row
13,624
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
137
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,868 |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
April 24, 2022 10:49:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,624 | 2:12.1 | 152 | 822 | 22 | 137 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 22 | 125 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 22 | 136 |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 22 | 144 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 22 | 144 |
| r2,244 |
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Workout Graph
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4x15min