Darren Gaylor 7x6:00/3:00r row
9,814m
Meters
42:00.0
Time
2:08.3
Pace
605
Calories
138
Heart Rate
| Rest Distance | 3,753m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,567m |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 112 |
April 25, 2022 09:23:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,814m | 2:08.3 | 165 | 869 | 27 | 138 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 129 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 133 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 137 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 140 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 144 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 144 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 144 |
| r3,753m |
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Workout Graph
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7x6min