Darren Gaylor 4x6:00/3:00r row
5,688m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
148
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 112 |
May 11, 2022 16:09:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,688m | 2:06.5 | 173 | 893 | 27 | 148 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 144 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 147 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 150 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 151 |
| r2,175m |
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Workout Graph
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4x6min