Darren Gaylor 3x18:00/3:00r row
12,059
Meters
54:00.0
Time
2:14.3
Pace
715
Calories
137
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,613 |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 112 |
May 20, 2022 10:06:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,059 | 2:14.3 | 144 | 796 | 22 | 137 |
| 18:00.0 | 4,019 | 2:14.3 | 144 | 796 | 22 | 129 |
| 18:00.0 | 4,028 | 2:14.0 | 145 | 799 | 22 | 138 |
| 18:00.0 | 4,012 | 2:14.5 | 144 | 794 | 22 | 145 |
| r1,554 |
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Workout Graph
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3x18min