Darren Gaylor 3x6:00/3:00r row
4,257
Meters
18:00.0
Time
2:06.8
Pace
266
Calories
146
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 13, 2022 08:23:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 27 | 146 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 141 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 147 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 151 |
| r1,658 |
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Workout Graph
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3x6min