Darren Gaylor 2x16:00/3:00r row
7,149m
Meters
32:00.0
Time
2:14.2
Pace
425
Calories
140
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 112 |
June 15, 2022 07:33:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,149m | 2:14.2 | 145 | 797 | 22 | 140 |
| 16:00.0 | 3,570m | 2:14.4 | 144 | 795 | 22 | 135 |
| 16:00.0 | 3,580m | 2:14.0 | 145 | 799 | 22 | 146 |
| r1,113m |
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Workout Graph
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2x16min