Darren Gaylor 3x16:00/3:00r row
10,736m
Meters
48:00.0
Time
2:14.1
Pace
637
Calories
147
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,345m |
| Overall Time | 57:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 113 |
June 20, 2022 12:14:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,736m | 2:14.1 | 145 | 799 | 22 | 147 |
| 16:00.0 | 3,612m | 2:12.8 | 149 | 813 | 22 | 143 |
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 22 | 151 |
| 16:00.0 | 3,520m | 2:16.3 | 138 | 775 | 23 | 149 |
| r1,609m |
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Workout Graph
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3x16min