Darren Gaylor 4x4:00/3:00r row
3,836m
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
147
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 113 |
June 21, 2022 07:37:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836m | 2:05.1 | 179 | 914 | 30 | 147 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 32 | 142 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 151 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 151 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 145 |
| r2,209m |
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Workout Graph
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4x4min