Darren Gaylor 3x16:00/3:00r row
10,545m
Meters
48:00.0
Time
2:16.5
Pace
618
Calories
146
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 57:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 112 |
June 24, 2022 10:19:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,545m | 2:16.5 | 137 | 773 | 22 | 146 |
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 22 | 149 |
| 16:00.0 | 3,575m | 2:14.2 | 145 | 797 | 22 | 152 |
| 16:00.0 | 3,317m | 2:24.7 | 115 | 697 | 22 | 139 |
| r1,548m |
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Workout Graph
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3x16min