Darren Gaylor 6x6:00/3:00r row
6,619m
Meters
36:00.0
Time
2:43.1
Pace
463
Calories
127
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 54:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 92 |
July 11, 2022 12:09:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,619m | 2:43.1 | 81 | 577 | 21 | 127 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 138 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 137 |
| 0 | 65 | |||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 138 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 140 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 147 |
| r1,964m |
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Workout Graph
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5x6min