Darren Gaylor 6x3:00/3:00r row
4,178m
Meters
18:00.0
Time
2:09.2
Pace
254
Calories
137
Heart Rate
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 112 |
July 12, 2022 07:18:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,178m | 2:09.2 | 162 | 857 | 30 | 137 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 122 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 131 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 139 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 141 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 141 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 150 |
| r3,060m |
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Workout Graph
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6x3min