Darren Gaylor 6x6:00/3:00r row
7,920m
Meters
36:00.0
Time
2:16.3
Pace
463
Calories
136
Heart Rate
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,999m |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 112 |
July 14, 2022 07:45:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,920m | 2:16.3 | 138 | 775 | 25 | 136 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 120 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 133 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 133 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 139 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 146 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 148 |
| r3,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x6min