Darren Gaylor 6x10:00/3:00r row
12,604m
Meters
1:00:00.0
Time
2:22.8
Pace
717
Calories
144
Heart Rate
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,284m |
| Overall Time | 1:18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 112 |
July 15, 2022 11:14:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,604m | 2:22.8 | 120 | 713 | 21 | 144 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 21 | 142 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 150 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 155 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 148 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | 147 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 22 | 125 |
| r2,680m |
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Workout Graph
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6x10min