Darren Gaylor 4x4:00/3:00r row
3,731m
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
145
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 112 |
July 26, 2022 06:36:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731m | 2:08.6 | 164 | 865 | 30 | 145 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | 134 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | 148 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 | 148 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 152 |
| r2,040m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4min