Darren Gaylor 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 112 |
July 28, 2022 09:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 27 | 143 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 135 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 140 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 27 | 144 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 | 145 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 28 | 154 |
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Workout Graph
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