Darren Gaylor 3x20:00/3:00r row
12,890m
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
143
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,416m |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 112 |
July 29, 2022 09:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,890m | 2:19.6 | 129 | 742 | 22 | 143 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 22 | 140 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 22 | 145 |
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 22 | 145 |
| r1,526m |
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Workout Graph
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3x20min