Darren Gaylor 4x9:00/3:00r row
8,069m
Meters
36:00.0
Time
2:13.8
Pace
479
Calories
149
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 112 |
July 31, 2022 14:06:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,069m | 2:13.8 | 146 | 802 | 27 | 149 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 27 | 142 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 27 | 148 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 27 | 154 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 28 | 155 |
| r2,066m |
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Workout Graph
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4x9min