Darren Gaylor 3x888m/1:20r row
2,664m
Meters
11:04.0
Time
2:04.6
Pace
168
Calories
147
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 15:04.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 111 |
August 02, 2022 06:54:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,664m | 2:04.6 | 181 | 922 | 31 | 147 |
| 3:41.3 | 888m | 2:04.6 | 181 | 922 | 31 | 143 |
| 3:41.4 | 888m | 2:04.6 | 181 | 921 | 31 | 149 |
| 3:41.3 | 888m | 2:04.6 | 181 | 922 | 31 | 151 |
| r602m |
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3x888m