Darren Gaylor v1:00/1:00r...7 row

3,747m

Meters

16:00.0

Time

2:08.1

Pace

229

Calories

103

Heart Rate

Rest Distance2,478m
Rest Time16:00.0
Overall Distance6,225m
Overall Time32:00.0
Average Watts166
Calories Per Hour873
Stroke Rate30
Stroke Count486
Drag Factor112

August 02, 2022 07:28:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1-4min Ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,747m 2:08.1 166 873 30 103
1:00.0 233m 2:08.7 164 864 30 118
r: 1:00 158m
2:00.0 469m 2:07.9 167 875 31 118
r: 2:00 311m
3:00.0 695m 2:09.4 161 854 30 54
r: 3:00 452m
4:00.0 925m 2:09.7 160 851 30 144
r: 4:00 591m
3:00.0 700m 2:08.5 165 866 31 92
r: 3:00 473m
2:00.0 475m 2:06.3 174 897 31 73
r: 2:00 330m
1:00.0 248m 2:00.9 198 980 31 134
r: 1:00 163m
r2,478m

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