Darren Gaylor 3x18:00/3:00r row
11,805m
Meters
54:00.0
Time
2:17.2
Pace
689
Calories
141
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,251m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 112 |
August 05, 2022 10:18:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,805m | 2:17.2 | 135 | 766 | 21 | 141 |
| 18:00.0 | 4,003m | 2:14.8 | 143 | 790 | 21 | 136 |
| 18:00.0 | 3,948m | 2:16.7 | 137 | 770 | 21 | 141 |
| 18:00.0 | 3,853m | 2:20.1 | 127 | 737 | 21 | 148 |
| r1,446m |
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Workout Graph
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3x18min