Darren Gaylor 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
August 13, 2022 10:35:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 19 | 141 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 126 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 141 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 145 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 149 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 146 |
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30r20