Darren Gaylor 15000m row
15,000m
Meters
1:13:26.5
Time
2:26.8
Pace
828
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
August 20, 2022 09:13:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.5 | 15,000m | 2:26.8 | 110 | 680 | 17 | 128 |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 18 | 120 |
| 6:55.9 | 3,000m | 2:18.6 | 131 | 752 | 18 | 126 |
| 7:02.0 | 4,500m | 2:20.6 | 126 | 732 | 18 | 130 |
| 7:09.9 | 6,000m | 2:23.3 | 119 | 709 | 18 | 130 |
| 7:20.1 | 7,500m | 2:26.7 | 111 | 681 | 18 | 130 |
| 7:27.4 | 9,000m | 2:29.1 | 106 | 663 | 18 | 129 |
| 7:31.2 | 10,500m | 2:30.4 | 103 | 654 | 18 | 130 |
| 7:37.5 | 12,000m | 2:32.5 | 99 | 639 | 18 | 131 |
| 7:38.8 | 13,500m | 2:32.9 | 98 | 636 | 18 | 129 |
| 7:41.3 | 15,000m | 2:33.7 | 96 | 631 | 18 | 129 |
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Workout Graph
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15,000m