Darren Gaylor v1:00/1:00r...7 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
152
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 111 |
August 23, 2022 17:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 926 | 31 | 152 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 136 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 151 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 152 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 31 | 155 | |
| r: 4:00 | 628 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 155 | |
| r: 3:00 | 458 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 154 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 149 | |
| r: 1:00 | 167 | ||||||
| r2,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-4min Ladder