Darren Gaylor v1:00/1:00r...7 row
3,884m
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
152
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 111 |
August 23, 2022 17:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 31 | 152 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 136 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 151 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | 152 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | 155 | |
| r: 4:00 | 628m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 155 | |
| r: 3:00 | 458m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 154 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 149 | |
| r: 1:00 | 167m | ||||||
| r2,500m |
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1-4min Ladder